Treatment plans are personalized, and schedules can be tailored before check-in or at any point during treatment. If marked as for in-patients only, the schedule item will not be automatically included but can be added to outpatient schedules. Below is an example of our typical schedule:
8:00 am : Wake up call and morning group meditation. The goal is to start the day with a positive mindset and set clear intentions for the day. In-patients only.
8:30-10:00 am : Breakfast is available in the cafeteria or to be taken elsewhere on the premises. In-patients only.
10:00 am-Noon : Individual counselling. Patients are matched with a counsellor prior to treatment but can request a change in counsellors at any time. This is unusual as we strive to match you with the best counsellor for your needs. Types of therapy include Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Rational Emotive Behavioural therapy, Eye Movement Desensitisation, and Reprocessing Therapy, and more. The discussion and exercises done in treatment are a vital component of any rehabilitation program.
Noon-2:00 pm : Lunch is available in the cafeteria or to be taken elsewhere on the premises.
2:00 pm- 4:00 pm : Group sessions. Patients are matched with small groups for talk therapy. Guests may request to switch groups at any time. Group therapy provides valuable insight and support from other patients.
4:00 pm- 6:00 pm : Free/recreational time. Take advantage of our massages, gym, saunas, pools, scheduled activities, and more. Guests may also socialise or simply rest during this time. In-patients only.
6:00 pm- 8:00 pm : Dinner is available in the cafeteria or to be taken elsewhere on the premises. In-patients only.
8:00 pm- 10:00 pm : A free movie is shown every night in the recreational area that guests have the option to enjoy together. In-patients only.
Any unaccounted for time can be used for exercise, classes, activities, socializing, or resting. Guests will have plenty of free time each day for relaxation and recreation.